Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
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Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…
There are a wide variety of myths, misconceptions and misnomers around getting six pack abs even though the motivation to achieve six pack abs may be vanity, having strong abdominal…
1: Wake your glutes up with a dynamic warm-up. You know that static stretching before workouts is passé, but doing dynamic movements to wake your muscles up is particularly important…
What is Foam Rolling? Foam rolling refers to a technique for self-massage and post-workout muscle recovery using a cylinder made of dense foam. Why should I be Foam Rolling? We…
Many women think that they have to train a certain way, more like a lady, than a man. Today I’m going to debunk this training myth and allow you to…