Fantastic work by Carol and Eileen. Both ladies have improved their strength considerably with weight training. Both Carol and Eileen suffered with joint pain in their knees, shoulders and wrists...
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Great Feedback from Mark! Mark joined us in the position that a lot of guys find themselves in when they haven't really exercise for a while and needed to get...
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October’s member of the month goes to Cath. She consistently does two sessions a week and has made big changes with her nutrition. In the last four weeks she has…
Obviously exercise should be a long term approach focusing on health, fitness and general well being. Still when our clients come to us they want results FAST! Paula has done…
Here’s client John doing some thrusters. John comes in twice a week with our 360 Fitness Personal Trainer’s, put his head down and works hard. We hear people saying “I’m too…
Here’s a short video of Megan deadlifting 112 kg for 3 reps! Yet even in 2019 some women are not lifting weights for myths like it will make them bulky or…
We at 360 Fitness, were up for Club of the Year at the Prime of Tameside Awards. Unfortunately we didn’t win, but were very happy to be nominated as we…
Septembers member of the month here @360fitnessgym is a joint effort. Will and Richard are good friends who have trained with us at 360 Fitness with our personal trainer’s for a number…
A lot of clients contact us and are worried about injuries. With a lot of clients sitting down at work and not exercising regular a lot of time when coming…
It’s very difficult for some clients when thinking about joining a gym if it’s been a long time. Especially in the past when they’ve have been gyms they find them…