Colin was 104.2kg when he started with us at 360 Fitness and weighed in at 97.2kg today, including losing 6 percent bodyfat and gaining muscle. When Colin started he had…
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Training Nutrition Accountability. It sounds simple, but most solutions just focus on one aspect, but you need all three.The training has got to be right for you, in an environment…
Ansar’s goal when starting with us at 360 Fitness was to improve his muscle mass and weight. Through his session at the gym, with our Personal Trainer’s. He has certainly…
February’s member of the month is a joint one shared between husband and wife, Ian and Gillian. Both of them train 2/3 times a week with our Personal Trainer’s at…
We always love showcasing what we do at 360 Fitness. This is from a couple of sessions, last Thursday. It’s shows what we are about, a mixture of different clients,…
Massive well done to Heena who after her weigh in this morning has lost 9 pounds in four weeks with us at 360 Fitness working in our small group sessions…
Great effort from Wendy, deadlifting 80kg with the trap bar! Wendy started with us with a lot of knee pain, wanted to drop weight and get fitter/healthier. The changes she…
Well done to Ian, 7 kg (1 stone) of weight down and up on his muscle gain by 5 percent! Ian trains very hard with the 360 Fitness Personal Trainer’s…
As well as offering our small group training here at 360 Fitness, we are now also offering 1:1 check in sessions with all clients. These are designated 15 minute slots…
This is a big result for John, as like many, he has a sweet tooth and couldn’t resist the little snacks or on the weekend treats, which were slowing down…