Why you need protein? Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that “more protein” isn’t exactly specific. For…
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Bingo wings! They are frequently cited as the body part women hate most, and the culprit behind fat on the back of the arms is low levels of the male…
Paprika Scrambled Eggs Eggs are a superfood. They only get bad press for one reason……. ALL CONVENIENCE FOODS ARE SCARED OF THEM!!! After all, why wouldn’t these companies be scared?…
What if Food isn’t the only reason for your need to lose weight? If you look at certain stats, they show that women from the 1950’s consuming more calories than…
Every meal you put in your body is an investment. Maybe not right now depending on your age, fitness and health. But eventually in the future it will come back…
POST FOR LADIES – I am sure this isn’t for the last time, but ladies the scales don’t mean everything when changing your body. Of course its a good way…
Pareto’s principle is the rule for success in life. The 80/20 rule in the gym will get you results. Try to keep your diet good 80% of the time, thats…
Most people believe healthy eating is expensive, its doesn’t have to be. Here’s how to eat better and save money. Buy in bulk – If you go to a local…
You might have heard about the Paleo diet or Caveman diet and theres been mixed reviews about it, we…
Generally speaking most people have problems with their stomach area more than anywhere. Its a hard muscle to see, and to do that you have to lose the fat on…