What to Do When You Are Missing Macros As much as we try and be consistent, and hit macros closely every single day, sometimes life gets in the way. I…
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Compound movement first – Do this to stimulate the highest number of muscle fibers as well as release the maximum amount of testosterone and growth hormone. Work the chest at…
WHAT IS DOMS? Delayed Onset Muscle Soreness (DOMS) differs from regular muscle soreness in severity, duration of soreness and in causal factors. Whereas normal muscle soreness results immediately following…
Hormones Unfortunately, as women, we just don’t have the level of anabolic hormones in our body that men do, so building muscle is, and probably always will be, more challenging….
Excess body fat makes a man look more curvaceous than cut. Body fat contains aromatase, an enzyme that converts testosterone into oestrogen, the main sex hormones in women. Having extra…
Training with big weights doesn’t guarantee you will get bigger, the high numbers on the bar don’t mean anything if you are not contracting the muscle properly. The aim for…
Let’s start off with the major one! If women lift weights, will they get big? The answer is NO. I am sure that you have seen this many times before…
We know that Eating too much is bad. If you eat more calories than you burn, you gain weight. (You’re in a calorie surplus) but when you’re dieting and…
Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and…
Meal Prep tips! When it comes to sticking to a meal plan, we’ve heard the usual, ‘it’s too much effort’, ‘I don’t have time’. We’ll give you the tools and…