This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
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Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…
To KO fat — and keep it off… Cardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with…
Is Sweating Really the Secret to Fat Loss Success? You feel great Red-faced, panting and absolutely exhausted, you virtually crawl out of the gym and make your way to your…
There are three main components in any exercise program to build lean muscle and lose unwanted body fat. These components are resistance training,cardiovascular exercise, and proper nutrition. All three are equally important on achieving your…
Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
Many clients in the gym use eating out as an excuse not keep to good nutrition principles. Excuses such as ‘there is nothing good on the menu’, ‘…
Where This Myth Stems From We have two places this idea could have been conjured up from. First up is “logic” the uneducated guy or girl, I guess that the…