Our goal at 360 Fitness is always to get results! But we understand that our clients want to have a life too and balance that with their training and nutrition. …
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How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days?…
Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who…
This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
The festive period is a time for relaxing, unwinding and spending time with friends and family. A lot of people get to this time of year and start to panic,…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…