Rob has been consistent with his training for several weeks now. He does three sessions a week at 360 Fitness with our Personal Trainer’s in our small group sessions. and…
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Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who…
This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…
Vegetables aren’t necessarily what many people talk about when thinking about building muscle or burning fat. It goes without saying that getting enough protein, carbohydrates and fats is essential to…