Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
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One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…
Vegetables aren’t necessarily what many people talk about when thinking about building muscle or burning fat. It goes without saying that getting enough protein, carbohydrates and fats is essential to…
To KO fat — and keep it off… Cardio’s edge Calorie for calorie, cardio has a slight advantage. You’ll burn 8 to 10 calories a minute hoisting weights, compared with…
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. Here…
Deadlifts work more muscles than any other exercise, including the squat. The lift engages all the major muscle groups. It works both the upper and lower body and is the…
JUST BECAUSE YOU ARE GOING ON HOLIDAY DOESN’T MEAN ALL YOUR HARD WORK HAS TO GO OUT OF THE WINDOW.. Keeping to a well balanced and nutritious diet is hard…
Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…