Ever have one of those “what the hell is happening?” moments? You think you’ve been 100% on point with your diet, tracked and measured everything, got your training in, and yet…
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This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be…
The confusion surrounding carbohydrates is high. To be more precise: White Carbs v Brown Carbs, Simple Carbs v Complex Carbs, High GI Carbs v Low GI Carbs. The thing is,…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…
Vegetables aren’t necessarily what many people talk about when thinking about building muscle or burning fat. It goes without saying that getting enough protein, carbohydrates and fats is essential to…
Many clients in the gym use eating out as an excuse not keep to good nutrition principles. Excuses such as ‘there is nothing good on the menu’, ‘…
When it comes to nutrition, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a…