Rob has been consistent with his training for several weeks now. He does three sessions a week at 360 Fitness with our Personal Trainer’s in our small group sessions. and…
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Our goal at 360 Fitness is always to get results! But we understand that our clients want to have a life too and balance that with their training and nutrition. …
How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days?…
Ever have one of those “what the hell is happening?” moments? You think you’ve been 100% on point with your diet, tracked and measured everything, got your training in, and yet…
Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who…
This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…