We know that Eating too much is bad. If you eat more calories than you burn, you gain weight. (You’re in a calorie surplus) but when you’re dieting and…
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Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and…
Many women think that they have to train a certain way, more like a lady, than a man. Today I’m going to debunk this training myth and allow you to…
You will have heard that lifting weights makes women bulky or that its bad for you and you should stay away from it. All that is nonsense and it is…
Why you need protein? Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that “more protein” isn’t exactly specific. For…