Lizzie finishing off her session yesterday with 20minutes of prowler shuttles. Increasing the weight each round, this was her 11th round with 50kg on the prowler. Lizzie has been with…
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This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
The festive period is a time for relaxing, unwinding and spending time with friends and family. A lot of people get to this time of year and start to panic,…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Eating too much is bad. We know that. If you eat more calories than you burn, you gain weight. Okay, that weight can be muscle, and to build mass and get…
Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
1. You shouldn’t eat late at night One of the most common nutrition myths that we all have heard is don’t eat food late at night or it will all…
Vegetables aren’t necessarily what many people talk about when thinking about building muscle or burning fat. It goes without saying that getting enough protein, carbohydrates and fats is essential to…