Generally speaking most people have problems with their stomach area more than anywhere. Its a hard muscle to see, and to do that you have to lose the fat on…
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The official description about Gluten is “a mixture of two proteins present in cereal grains, especially wheat, which is responsible for the elastic texture of dough.” Many people have begun…
Yo-yo dieting how to avoid it and keep the weight off. This is an interesting article on people from the Biggest Loser on how all of them put their weight…
Weight training will always beat cardio, mainly due to the fact that weight training will burn more calories after the session, but also because it gives you a toned look….
Success in the gym is down to consistence. A lot of people will be starting back at the gym today, and will have glorious plans to workout everyday or to…