Let’s start off with the major one! If women lift weights, will they get big? The answer is NO. I am sure that you have seen this many times before…
Read More
Cellulite is a real pain in the backside! It’s not like normal fat – as it isn’t just caused by overeating and lack of activity. Guys are not affected by…
We know that Eating too much is bad. If you eat more calories than you burn, you gain weight. (You’re in a calorie surplus) but when you’re dieting and…
Thinking of core strength can summon the belief that a pair of washboard abdominals is enough, but the core muscles not only include the abdominals but the hips, pelvis and…
Fasted vs Fed Cardio For Fat Loss, Which One Is Better? The Idea behind fasted cardio for fat loss So you may ask yourself why people are performing cardiovascular exercise…
Meal Prep tips! When it comes to sticking to a meal plan, we’ve heard the usual, ‘it’s too much effort’, ‘I don’t have time’. We’ll give you the tools and…
Many women think that they have to train a certain way, more like a lady, than a man. Today I’m going to debunk this training myth and allow you to…
You will have heard that lifting weights makes women bulky or that its bad for you and you should stay away from it. All that is nonsense and it is…
Your back is the utmost important factor that creates the visual impact of a V-shaped body, not the shoulders (although they’re nearly as important) we call this the V-taper….
Why you need protein? Your body needs more protein to enhance recovery from training and support muscle growth and maintenance. The problem is that “more protein” isn’t exactly specific. For…