JUST BECAUSE YOU ARE GOING ON HOLIDAY DOESN’T MEAN ALL YOUR HARD WORK HAS TO GO OUT OF THE WINDOW.. Keeping to a well balanced and nutritious diet is hard…
Read More
If you are able to maximise your metabolism naturally you will lose fat much easier, it’s as simple as that. The issue is that a lot of people’s metabolisms are under…
Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…
Many clients in the gym use eating out as an excuse not keep to good nutrition principles. Excuses such as ‘there is nothing good on the menu’, ‘…
When it comes to nutrition, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a…
Prior planning prevents poor performance. That idiom that holds true whether you are preparing for battle, getting ready to go on an expedition, training for a sports event, or thinking…
Where This Myth Stems From We have two places this idea could have been conjured up from. First up is “logic” the uneducated guy or girl, I guess that the…
There are a wide variety of myths, misconceptions and misnomers around getting six pack abs even though the motivation to achieve six pack abs may be vanity, having strong abdominal…
Compound movement first – Do this to stimulate the highest number of muscle fibers as well as release the maximum amount of testosterone and growth hormone. Work the chest at…