Here is a snippet from the Tameside Reporter detailing the 11 stone 4 loss by local bus driver Robert Thorndike. We did a local charity event, and the guys who…
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1. Can you lose weight when you quit or cut down on sugar? Yes, more than likely! When you’re quitting sugar it means you’re quitting processed food, cutting down on…
It’s weigh-in day. You step on the scale, looking forward to a new low reading, knowing that you’ve had a really consistent week, trained hard, not missed a single set,…
Fitting in Fun Foods The best thing about flexible dieting is that you can eat whatever you want. You’re not tied to strict rules and regulations as you would be…
This is a post to a super quick DIY guide on how you can go about setting yourself up to succeed with a ‘fat-loss’ style diet. They say knowledge is…
The festive period is a time for relaxing, unwinding and spending time with friends and family. A lot of people get to this time of year and start to panic,…
Remember when you were a kid and used to run around the playground, swinging from the monkey bars… and times balancing on the balance beam? You were working your core…
Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Eating too much is bad. We know that. If you eat more calories than you burn, you gain weight. Okay, that weight can be muscle, and to build mass and get…