A lot of people will join a commercial gym before coming to us. What usually happens (as a lot of our clients have experienced before joining us.) is you go…
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If you read these blogs regular, I have covered some of Ian progress in the past, and he continues to go from strength to strength. Ian recently when to an…
If your goal was to save more money. What would you do : Option-1 Check your bank account, see what you are spending money on and what you could cut…
Gill hasn’t been with us for long but she changed her body composition massively, her eating habits and finally her drinking habits (yes it was a shock to us when…
Colin wanted to drop some weight before his holiday, and was willing to really be strict with the diet to see the results he wanted. So we made a plan…
Kim came to us 12 weeks ago with the goal of dropping weight and toning up before her honeymoon. She ideally wanted to drop 3 kg of fat, whilst looking…
Have you been in shape before, but been out of shape, or not at your best for a long time and wanting to make a change? A lot of the…
Here at 360 Fitness our Personal Trainer’s can adapt to any client under any circumstances We have clients who carry little niggles, clients who can’t do certain exercises, clients who…
Clips 1 & 2 show just a couple of incorrect ways to squat that are going to offer little to no benefit whatsoever. Clip 3 is a box squat, a…
Massive result from Nathan who started with us on November 2021, the left pic, and the right picture is from this week.As you can tell, Nathan’s lost a lot of...
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