Yo-yo dieting how to avoid it and keep the weight off. This is an interesting article on people from the Biggest Loser on how all of them put their weight…
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Weight training will always beat cardio, mainly due to the fact that weight training will burn more calories after the session, but also because it gives you a toned look….
Success in the gym is down to consistence. A lot of people will be starting back at the gym today, and will have glorious plans to workout everyday or to…