JUST BECAUSE YOU ARE GOING ON HOLIDAY DOESN’T MEAN ALL YOUR HARD WORK HAS TO GO OUT OF THE WINDOW.. Keeping to a well balanced and nutritious diet is hard…
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If you are able to maximise your metabolism naturally you will lose fat much easier, it’s as simple as that. The issue is that a lot of people’s metabolisms are under…
Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…
Many clients in the gym use eating out as an excuse not keep to good nutrition principles. Excuses such as ‘there is nothing good on the menu’, ‘…
When it comes to nutrition, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a…
Compound movement first – Do this to stimulate the highest number of muscle fibers as well as release the maximum amount of testosterone and growth hormone. Work the chest at…
1: Wake your glutes up with a dynamic warm-up. You know that static stretching before workouts is passé, but doing dynamic movements to wake your muscles up is particularly important…
WHAT IS DOMS? Delayed Onset Muscle Soreness (DOMS) differs from regular muscle soreness in severity, duration of soreness and in causal factors. Whereas normal muscle soreness results immediately following…
What is Foam Rolling? Foam rolling refers to a technique for self-massage and post-workout muscle recovery using a cylinder made of dense foam. Why should I be Foam Rolling? We…