There are three main components in any exercise program to build lean muscle and lose unwanted body fat. These components are resistance training,cardiovascular exercise, and proper nutrition. All three are equally important on achieving your…
Deadlifts work more muscles than any other exercise, including the squat. The lift engages all the major muscle groups. It works both the upper and lower body and is the…
Suffer from the dreaded sweet tooth? That’s right, we say “suffer” because most people see it as a curse. Sugar is often referred to as the devil, yet many fail…
JUST BECAUSE YOU ARE GOING ON HOLIDAY DOESN’T MEAN ALL YOUR HARD WORK HAS TO GO OUT OF THE WINDOW.. Keeping to a well balanced and nutritious diet is hard…
If you are able to maximise your metabolism naturally you will lose fat much easier, it’s as simple as that. The issue is that a lot of people’s metabolisms are under…
Remember to achieve toned arms, you need a mixture of compound exercises (exercises that use more than one muscle) and isolation exercise (an exercise that targets a specific muscle.) The…
Are you someone who thinks, leg day … no way? Often guys prefer to train their upper body and leave most leg exercises to the girls. These guys are missing…
Many clients in the gym use eating out as an excuse not keep to good nutrition principles. Excuses such as ‘there is nothing good on the menu’, ‘…
When it comes to nutrition, fats get a bad rap. Some of this is justified, because certain types of fat — and the fat-like substance cholesterol — may play a…
Compound movement first – Do this to stimulate the highest number of muscle fibers as well as release the maximum amount of testosterone and growth hormone. Work the chest at…
