Nutrition – it’s a complex topic. Do you need carbs or do you avoid them altogether? You can’t eat bread, ice cream and pizza, and have to eat celery, chicken…
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Training at the gym is great, whether its once a week or five times a week. But what about the extras that you can do away from the gym to…
Eating too much is bad. We know that. If you eat more calories than you burn, you gain weight. Okay, that weight can be muscle, and to build mass and get…
Protein powders are very popular among health conscious people. There are many types of protein powders, made from a wide variety of sources. Among the many options, it can be…
Stretching is a form of physical exercise in which a certain muscle or tendon is deliberately flexed or stretched in order to improve the muscle’s elasticity and achieve comfortable muscle…
The confusion surrounding carbohydrates is high. To be more precise: White Carbs v Brown Carbs, Simple Carbs v Complex Carbs, High GI Carbs v Low GI Carbs. The thing is,…
Having a good posture has always been a priority from a young age with parents and teachers telling us to ‘sit up straight!’ or ‘Stop slouching!. However, posture isn’t just…
Fruit Good or Bad Fruit is poisonous Fruit is toxic Fruit will make you fat Nature’s candy, aka fruit, has been getting some bad press in recent months. Warnings appear…
Your diet has been going extremely well. Over the past few months, you have made important steps towards your weight loss goal. Then everything changes and your results come…
One of the most overlooked aspects of training is stretching post workout. It is essential though as it enhances flexibility and reduces muscle tension and soreness. It also helps with…