Amazing work by David, you can read the specific stats in his message attached. This is a testament to consistency and David coming in week in, week out 3 times…
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This is a good post by Susan who does small group session with us, in our members group. We all have days when you think about getting to the gym…
Mark joined us a few weeks at 360 Fitness Stalybridge, with some goals of weight loss, toning up and getting fit. As his job is sedentary he was eager to…
This is a post by one of our newer client David who has just joined to try to lose some weight, tone up and get fitter. It is never talked…
Our goal at 360 Fitness is always to get results! But we understand that our clients want to have a life too and balance that with their training and nutrition. …
Here is client Sumis transformation since she started in February, with our team of personal trainers at 360 Fitness. It’s not always about the scale…her weight has fluctuated but the…
Here is Beth pulling over her body weight on the prowler! Yet still the myth that women shouldn’t lift heavy is spread by uneducated sources.At 360 Fitness, our Stalybridge based...
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January is here and for a lot of people, it’ll be the start of another New Years resolution to join a gym and “get in shape”. Unfortunately, for a lot…
How many time has your New Year’s Resolution be to lose weight, get fit or build muscle, only to abandon any effort in a week or only a few days?…
Ever have one of those “what the hell is happening?” moments? You think you’ve been 100% on point with your diet, tracked and measured everything, got your training in, and yet…