MAXIMISE YOUR RESULTS WITH PERSONALISED GROUP FITNESS WORKOUTS
At 360 Fitness Bury we have a fitness community that focuses on effective training, results, and enjoyment — With coach led Sessions personalised for all abilities and a flexible booking system that fits around your schedule.
Small group training enables you to work with one of senior trainers in a small group of like minded people, meaning you get the ultimate attention to detail of working with a Personal Trainer, but allowing you to get this at a price that’s extremely affordable compared to traditional 1-2-1 training prices.
The process works initally with us having a chat to the client, about their previous training , going through any injuries, and going through what they would like to achieve with us.
Whether that’s fat loss, building muscle, toning up, getting back up to speed after recovering from injury/ time off the gym, or simply getting fitter or healthier.
From there we do an in-depth health check of the client using our scales, which tells use a lot of information including their weight, body fat, muscle mass and health markers of the clients.
This gives us a starting point, which we can then monitor monthly to ensure we are making progress and working towards their goals.
From this information and the clients goals, we can produce an extremely tailored to your needs and requirements in the workout.
HOW DOES THE TRAINING WORK?
Each session lasts around 45 minutes.
Our Package includes 3 session a week with a personal trainer. Each session is different and we use a mixture of weights and cardio to get results.
On our app you can pick and choose the best day and time for you each week.
We have sessions from 6am-7.15pm Monday – Saturday and each time you know when you come in you with get the guidance and expertise of a trainer who will push you, personalise your workout and get you results.
Do you help with Nutrition?
On the nutrition side, each client is provided with a dedicated trainer to help them with nutrition. Again this is individualised to the client. We have different systems from checking in daily, weekly, food diaries, using tracking apps.
From our feedback from the client we can see what works best for them, what they can adhere to, and what produces them the best results without restricting them or taking over their life.
Do I have to be Super Fit?
Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere.
Your fitness goal is unique to you.
We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What’s it like being in the Gym?
In terms of the gym atmosphere, 360 Fitness Bury is an amazing place to workout, especially if your experience of gyms are commercial gyms, where no one knows your name, no one helps you, and you feel self conscience.
This is the opposite training alongside others provides the perfect environment to have fun whilst progressing your training. Our team of world class trainers get to know you, make you feel at home and make sure you get the individual attention you need to get you from where you are to where you want to be.
TALK TO US TODAY
Our approach is always about you, the client. You are what is important to us and we listen to you every step of the way.
If you are interested in joining, or have any queries, you can fill in the form shown and we’ll get back to you. Alternatively, you can pop in for a look around and a chat, or call us on the number shown.