What if Food isn’t the only reason for your need to lose weight?
If you look at certain stats, they show that women from the 1950’s consuming more calories than women today.
However it shows the women were more active than women today due to walking more and doing household chores without all the electricals we have!
* Of course food still plays a massive part. As now the food quality isn’t as good due to what is fed to the animal’s we eat and the pesticides which are put on fruit and vegetables.
. A lot of people get good workouts when they go to the gym, however on the other days of the week they are not moving enough.
So a good thing to invest in is a pedometer. A very cheap way to measure how much you are moving which is particular important to people who work in offices and usually don’t move.
Remember just another mile a day constantly over a week, is equivalently to at least 600 calories a week.
Even if your diet doesn’t change from this week, that could result in losing another pound a week.
Further more, walking is good for muscle recovery and helps reduce stress.
Get used to walking more, a good way to add it in, particular during summer is to walk early in the morning before work, or if you prefer after work.
Just pop some headphones and listen to some music or podcasts. Or if you have a pet, just enjoy the fresh air.
Most people are looking for a quick fix, high tech solution to fat loss, walking isn’t one, but it work’s!